Challenge
7-Night Dream Challenge
Log one dream every morning for a week, then look back at what your nights are telling you. Free in the EMPI DREAM app, Nov 16 to 30.
Step 1
Before bed
Keep your phone or this journal by the bed and tell yourself you'll remember.
Step 2
When you wake
Write what you remember before you check anything else. A fragment counts.
Step 3
After seven nights
Look back for the symbols and feelings that came back more than once.